Using the Medifast Diet to Lose Weight in a Healthy Fashion

Medifast Coupons: Save Instantly and Start Losing Weight NowWeight loss is a subject that occupies a great deal of attention in today’s world. As more and more people find themselves becoming overweight or even obese, many people claim to have the answers. They offer magic bullets that are supposed to help people lose a ton of weight virtually overnight. However, the truth is that there is no magic bullet. If you want to lose weight, you are going to have to eat less and exercise more. This is where a plan like the medifast diet comes in. By following this diet, you can safely lose weight gradually over the long term until you are back at a healthy weight.

The diet basically works by replacing a number of the meals that you would eat each day with a special meal or drink from the company. These meals make you feel full, but dramatically reduce the number of calories that you consume during a single day. Read more…

What is COPD?: Understanding this lung-related disease

What is COPD?: Understanding this lung-related diseaseOne of the known lung-related diseases and one of the leading causes of death in United States is COPD or Chronic Obstructive Pulmonary Disease. This has been considered a serious lung disease that sooner or later makes the breathing of the patient difficult. This is because it makes your lungs become damaged or inflamed, wherein it prevents air from normally flowing in and out.

COPD is also known with other different names such as CAL or Chronic Airflow Limitation, CORD or Chronic Obstructive Respiratory Disease. Usually, this disease is known to ordinary people as chronic bronchitis or emphysema.  It is a preventable and treatable, which is typically characterized by constant limitation in the airflow that is progressive and is connected with an improved chronic inflammatory response in the airways and the lung to toxic gases or particles. Read more…

Quitting Smoking with COPD

If you smoke, the best thing you can do to slow the progression of your COPD is quitting. While this is easier said than done, smoking worsens COPD and triggers symptoms. To live a healthy and fulfilling life, it’s important to live in a smoke-free environment.

The good news is there are options to help you quit, and it is never too late, no matter how long you have had COPD or how serious your condition. You will start to feel the effects of improved breathing almost immediately and lung damage will be slowed for more happy years with your friends and family.

Here is a look at some good options that can help you become a non-smoker, even if you have smoked for decades and think there is nothing that will work.

Nicotine Replacement Therapy (NRT)
Nicotine gum, inhalers and patches are useful tools to help you slowly reduce the amount of nicotine in your body. Gum works by releasing nicotine slowly in the mouth, while patches stick to your skin and release nicotine slowly over 24 hours. Inhalers are another option that deliver a puff of nicotine vapor into your mouth, but these are best avoided if you have COPD. You can buy all of these nicotine replacement tools without a prescription.

NRT works by reducing those awful nicotine withdrawal symptoms and cravings by giving your body an increasingly smaller supply of nicotine. Most have 1/3 to 1/2 of the amount of nicotine in a cigarette. Just as with nicotine you get from smoking, the nicotine in these products increases levels of norepinephrine and dopamine in the brain to reduce withdrawal symptoms.

Most doctors recommend this type of replacement therapy, even for people who do not have COPD. For example, Dr. Robert Mounsey, FRCSC, FACS recommends it to patients who are considering any type of surgery, whether it is elective like this or necessary, to avoid certain complications.

Varenicline Medication
Also known as Chantix, this medication works on sites in the brain that are affected like nicotine, although it does not contain nicotine. Chantix will help with withdrawal and cravings, but it will also block the effects of nicotine from cigarettes. Even if you start smoking while taking it, the medication will reduce the satisfaction you get from smoking, which will improve the chances that you will quit. You can begin taking this medication one week before you quit, and you will take it for up to 12 to 24 weeks. It will need to be prescribed by a doctor. Studies show it can double or even triple your chances of successfully quitting.

Bupropion for Quitting Smoking
Bupropion or Wellbutrin is a medication that helps reduce cravings for tobacco, although it is not known exactly why it works. It does not contain nicotine, and it is prescribed by a doctor. Its effects to help you quit are not related to its antidepressant action, and you do not need to be depressed for it to work. Your doctor will likely have you take the medication daily starting one or two weeks before you quit so it can build up in your body, and you can take it up to one year.

What to Know About COPD and Psoriasis

Psoriasis is a skin condition that affects about 7.5 million people in the United States. This condition results in scaly, red, thick plagues on the skin, and it has recently been linked to other serious health conditions, particularly COPD. Years ago, psoriasis was viewed as nothing more than a cosmetic problem, as it was believed it did not extend beyond the itchy red plagues on the skin. Now that we have a better understanding of the condition, we know more about how the immune system responds.

Research has found that patients with psoriasis have an increased number of heart disease, cerebrovascular disease in which blood vessels leading to the brain are blocked, and peripheral vascular disease, in which the arteries in the arms and legs are blocked. It seems patients with severe psoriasis also have shorter life expectancies than other patients, and this skin condition can further aggravate COPD.

Psoriasis is not something that can be cured, but it can be controlled in most cases with treatment, according to Dr. Diane Walder, a Miami dermatologist of Many new therapies have been developed that are effective in managing this condition, which can help restore quality of life and self-confidence to psoriasis and COPD patients. This type of therapy is available through a licensed dermatologist.

There are many treatments available for psoriasis, but not all may be safe with COPD. It’s a good idea to discuss any treatment options with your dermatologist as well as regular physician. Possible treatments a dermatologist may recommend include:
Biologics, or biologic drugs, which are typically prescribed for moderate to severe psoriasis that does not respond to other treatments.
Systemics, or prescription medication taken orally or by injection that works through the whole body. This option is typically reserved for people with moderate to severe psoriasis.
Phototherapy. Light therapy involves exposure to UV light regularly under a doctor’s care.
Topicals, which are applied to the skin. This is typically the first treatment option that will be tried. Some are available over the counter, or you may be given a prescription.

If you, like many COPD patients, are suffering from psoriasis, do not make the assumption that there is nothing you can do about it. This condition is not just skin deep, and it can have an impact on how you feel about yourself and your overall health. It can also aggravate your COPD symptoms if not managed.

Along with seeing a dermatologist, there are steps you can take yourself to help manage this skin condition. Start by using a moisturizer, as dry skin makes the irritation and itchiness of psoriasis even worse. Thick ointments and heavy creams work best immediately after a shower. Be aware that taking frequent baths can dry out your skin, so avoid using hot water and pat yourself dry rather than toweling off. You can also add oatmeal or oil to your bath.

Quitting smoking is also important, not only to manage COPD symptoms but psoriasis as well. Both conditions are worsened by smoking. Likewise, drinking heavily also worsens psoriasis. Finally, while there still isn’t strong evidence that any types of food worsen or improve psoriasis, many people report that their skin clears up when they cut down on caffeine, white flour and sugar.

COPD Can Be Diagnosed In Many Ways

COPD, or chronic obstructive pulmonary disease is a condition that is characterized by difficulty breathing. Perhaps the most frightening aspect of the condition for sufferers is breathlessness, which can occur without warning.

There are many ways that the condition can be diagnosed, sometimes from the most surprising sources. For example, Dr. Nachlas (see here: specializes in surgeries such as this. Before any plastic surgery is performed on a patient, that patient must undergo some tests to ensure they are in sound physical health. In the case of rhinoplasty or a nose job, the patient may need to undergo breathing tests. And this is just one way in which the condition can be diagnosed.

COPD’s Early Symptoms
Of course, you may have been dealing with the early symptoms of COPD for some time. If you have a constant cough or are often short of breath especially during exercise, it may be a good idea to see your doctor. The same is true if your chest feels tight or you cough up mucus.

If you’ve ever noticed a change in the color, thickness and amount of mucus, are experiencing more shortness of breath than usual or the tightness in your chest has increased noticeably, you may have experienced what is known as an exacerbation. This is another term for a COPD flare-up. When an exacerbation occurs, symptoms will get worse and stay that way, and may require a hospital visit.

Minimizing Symptoms Before They Get Worse
The best way to avoid experiencing an exacerbation is to maintain an environment which benefits your COPD. This will help you to preserve your health as well as help you to complete daily tasks safely. There are many things that you can do to ensure your home is safe.

Removing any rugs or carpeting can be a good way to minimize the risk of symptom flare-up. This is because carpeting can contain dust that can make breathing difficult. Another way to manage the severity of symptoms is to install safety bars in your bathroom. This will help you to avoid slips and falls that can trigger an exacerbation.

Installing a raised toilet seat can mean less effort when sitting and getting up, which can help you preserve your health. Likewise, ensure that emergency numbers are easily visible in the home can help a friend or family member to help you should an exacerbation occur.

COPD is a serious medical condition, but that doesn’t mean you can no longer do the things you love. Simple lifestyle changes are all it takes for you to continue to enjoy life. And discussing those changes with a health professional can help ensure that you continue to live life to the fullest.

Dermal Fillers: A Safe Alternative to Surgery for COPD Patients

Living with COPD can take a lot from you. This includes the ability to undergo cosmetic surgery, in most cases. Surgery can be very risky for COPD patients due to the general anesthesia, particularly for surgery involving the abdomen. Possible complications arising from surgery include pneumothorax, in which air or gas accumulates in the space between the lungs and chest, and bronchospasm.

The good news for many people living with COPD who want to fill in some of those “wrinkles of time” is dermal fillers like you see by clicking here can be very safe and do not require anesthesia of any kind, according to Dr. Lovely Laban of Santa Monica. If you’re trying to live life the way you want, and that means you want to look a little younger, learn more about how dermal fillers work.

What are Dermal Fillers?
Fillers are a popular treatment for facial lines and wrinkles, as well as lost facial volume. Dermal fillers work by filling in and smoothing away grooves, lines or wrinkles or restoring more youthful volume to the temples, cheeks or under the eyes. The improvement in the appearance of your skin typically lasts for 6 months to two years or longer, depending on the filler you choose and the treatment area.

There are many fillers available on the market today. The following are some options you may want to discuss with a doctor.

1. Juvederm Ultra and Ultra Plus. These very popular fillers are made from hyaluronic acid, which occurs naturally in the body and helps give our skin its youthful firmness and volume but declines with age. Ultra is made for plumping fine surface lines or the lips, while Ultra Plus is designed for deeper folds and wrinkles. Both last between 6 months to two years.

2. Juvederm Voluma. This filler is made from a thicker hyaluronic gel than Juvederm Ultra and it’s designed to fill in age-related volume loss in the face around the cheekbones. It can last up to 18 months.

3. Perlane. This product is made from hyaluronic acid and it’s injected into the face to provide volume under the skin while smoothing away wrinkles around the mouth and nose. It lasts for 6 months to 1 year.

4. Radiesse. This is made from a synthetic material made of calcium hydroxyapatite in a cellulose gel. Calcium hydroxyapatite is a bit like bone cement, and it’s been years to repair skeletal defects. It’s designed to fill in deeper wrinkles and it’s considered semi-permanent.

5. Restylane. This hyaluronic acid filler is designed for superficial wrinkles but it can also help with deep wrinkles or to add volume to the face. Restylane lasts for 6 months to one year.

6. Sculptra. Sculptra is a synthetic dermal filler made from poly-L-lactic acid (PLLA), which stimulates the production of collagen in your skin for long-lasting results. It can treat deep acne scars, deep wrinkles and lost facial volume. The downside is multiple sessions are required over months.

Are There Side Effects?
All procedures carry some side effects and risks, but these tend to be very minimal. The injection site may be red or itchy for a few days, and some people get mild swelling or redness that goes away in a few days. Rare and more serious side effects include an allergic reaction to the ingredients in the filler, the formation of bumps under the skin, unsatisfactory results and tyndall, a bluish tinging of the skin that can last for months. Choosing an experienced doctor to perform this procedure greatly reduces the risks. For COPD patients in particular, it’s important to note that there are no risks of heart or lung complications with hyaluronic acid fillers like Juvederm or Restylane.

New products like these show that it is possible to live with COPD and still do the things you want, even if that includes looking just like you feel: young at heart.

COPD Treatment Options To Understand

Not all treatment options for COPD are the same. While there is no cure for COPD, treatments can help relieve symptoms and slow progression. The goals of treatment are making you feel better, helping you stay active, preventing complications and improving your overall wellbeing. The following are some very common treatments you can discuss with your doctor.

COPD Medications
There are several medications that can treat symptoms. Bronchodilators in inhaler form are the most common and they work to deliver the medicine directly to the lungs to open narrowed airways to help you breathe easier. There are two types: β-agonists like albuterol that work as “rescue inhalers” to treat flare-ups and get you breathing quickly and anticholinergic medication like Atrovent that blocks a chemical that constricts your airways.

Many COPD patients also rely on corticosteroids like prednisone that reduce swelling and irritation. These are especially helpful if you are exposed to something that causes a flare-up or an infection, such as secondhand smoke. There are side effects that include bone weakening, water retention, weight gain and a depressed immune system.

Some people with COPD also take antibiotics to clear up respiratory infections, smoking cessation products to quit smoking, anti-anxiety medication and opiods that depress the nervous system to decrease your need for oxygen and that feeling that you are not getting enough oxygen. Antibiotics can treat respiratory infections that can worsen symptoms, but they can only kill bacteria. This means your doctor may need to order tests to determine the best course of action. Anti-anxiety meds are very helpful if you experience anxiety that constricts the airways. Medications like Valium and Xanax can help during the late stages of COPD.

It’s important to follow through with any therapy your doctor recommends as well, as medication likely won’t be enough. Some small, portable devices can help you get enough oxygen in your lungs. Along with oxygen therapy, your doctor may also recommend rehabilitation such as exercise, counseling and training to help manage your symptoms.

Only a very small number of COPD patients can benefit from surgery, and it’s only used in serious cases due to the risks. There are three types of procedures that may be performed. The first is bullectomy. This surgery addresses the problem of the destruction of the walls of air sacs, which causes air spaces to form that interfere with breathing. Surgery can remove some spaces to improve lung function. Another procedure is known as long volume reduction surgery, or LVRS, which involves removing pieces of damaged lung. The final surgery is a lung transplant, which carries many risks but can be very successful.

Dr. Choe of Choe Center for Facial Plastic Surgery warns that procedures like this

Tips for Dealing with COPD Flares

When one has COPD, they are usually short of breath most of the time. However, these symptoms can suddenly get much worse in what is known as a COPD flare or exacerbation as it is more commonly known.

How can you tell that they are experiencing a flare up of their condition?

The usual symptoms of the COPD sufferer get a lot worse; the wheezing or shortness of breath gets a lot worse, the mucus color or volume will change, the coughing episodes will get much worse and there could be more mucus when you cough.

When you experience what has been described above, the first thing you should do is stay calm and avoid becoming panicked. After that, go into damage control mode as you were advised by your doctor.

How to Deal With the Flare Up.
It is very important that you do exactly as your doctor prepared you to do when a flare up occurs. This is because deviating from the doctor’s instructions will make the exacerbation last much longer than it should have, or it can even get a lot worse.

You should take your medication as directed by the doctor, that is;
Inhalers. These should be used as soon as the flare up begins. They usually bring relief quickly so if nothing happens after you have used your inhaler, call in an ambulance as soon as possible or have someone take you to the nearest emergency room immediately.
Spacers or Nebulizers. These are particularly useful if you are taking nasal remedies like inhalers. The nebulizer or spacer will do a lot to get as much of the medicine into your lungs as possible within the shortest time.
Steroid Pills. Some doctors prescribe these for their patients. In case you are one of those that got such a prescription, take those pills exactly as your doctor advised you to.
Be careful how you sit. When you are in the midst of a COPD flare up, there is a way in which you can sit in order to make it easy for you to breathe.


Sit in your chair with your feet placed firmly on the floor. You should then let your elbow rest on your knees and with your neck and shoulder muscles relaxed, lean forward slightly in the chest area. Your breathing will improve since you will have opened the airway in a wider way than it normally is opened.

Final Comments.
Dr. Philip Miller of, who performs surgery in New York City gives some very sage advice regarding COPD. He is of the view that prevention of flares is always advisable instead of waiting to cope with them once they occur.

If you follow that advice, you can avoid all situations that trigger the flare up and you will have fewer exacerbations to deal with since, however cautious one may be, environmental triggers will always be present outdoors so it is inevitable that flare ups will take place.

When the flare up does occur, follow the tips given above in line with what your doctor told you to do in such situations.

Common Questions about Living with COPD

There are many people that are diagnosed with COPD each year yet they know very little about it. Because they know so little about it, they end up suffering a lot since they can’t take actions that would have saved them most of the exacerbation.

The following are some of the most common questions that people would like to get answers to regarding this condition.

1. What Is COPD?
COPD refers to two long term diseases of the lungs that make it hard for you to breathe. The two diseases are emphysema and chronic bronchitis. These diseases normally occur together and they are what bring about the symptoms of COPD.

2. What Happens To The Lungs Once One Has COPD?
The airways that carry air into, and out of the lungs become blocked or constricted by mucus or swelling in that area. When that happens, the air sacs where the exchange of air takes place lose their elasticity and that is why the sufferer finds it hard to breathe.

3. What Causes This Condition?
The most frequent cause of COPD is long term smoking of cigarettes. Even when one isn’t a smoker but spends a lot of time around smokers, that will predispose that individual to COPD.

Other irritants in the environment such as dust may also cause it.

There is also a genetic predisposition to COPD. When someone lacks a certain protein called Alpha 1 Antitrypsin, they are more prone to contracting COPD and if they smoke as well, the onset of the disease is accelerated.

4. What Are Its Signs And Symptoms?
COPD has many signs and symptoms but they all rotate around the respiratory system. The most common are wheezing, shortness of breath, persistent coughing fits, difficulty in engaging in activities that require a lot of energy as well as the production of a lot of mucus.

5. How Can It Be Diagnosed?
The symptoms above can be seen in a host of other conditions so in order to confirm that one has COPD, the doctor has to look into your medical history, carry out a physical examination in addition to conducting breathing tests geared at establishing your lung function.
Depending on the outcome of those tests, the doctor may choose to run additional tests just to rule out other factors that may be responsible for what you are experiencing.

6. What Should One Avoid If They Have COPD?
COPD is a progressive disease that has no cure. Once it is confirmed that you have it, there are a number of things that you should avoid so that you forestall an exacerbation of your condition.

Dr. Lohner, a plastic surgeon who is well known for procedures like this one,advises that COPD sufferers should avoid the triggers that worsen their condition. These include avoiding dust and other pollutants in the air. They should also take their medication as directed, even when they are having a good day.

Final Thoughts.
COPD is a condition that one can have but still lead a good quality of life. It is all about knowing what makes it worse and then taking steps to keep the symptoms at bay.

Living Life Your Way with COPD

Any medical diagnosis can come as a shock, and a diagnosis of COPD is no exception. But a diagnosis doesn’t mean that you can’t continue to enjoy your life. Thousands of patients diagnosed with COPD are living healthy, fulfilling lifestyles, simply because they have made the decision to become a partner in their health care.

Self-Management Is the Key
Self-management of your health simply means that you are making healthy choices to feel the best you can. This, in conjunction with a partnership with your physician and other providers of health care can provide you with the skills and confidence you need to acquire healthy habits and make them a part of your life.

Self-management of your health means that you are in control of how your medications are managed. It also means understanding what triggers your COPD so that you can deal with these instances effectively. Moving more is definitely within your control, and can make a huge difference to your quality of life, as can the planning of healthy meals. And if you’re still a smoker, even considering cutting back can be counted as a healthy choice.

These Small Changes Can Make a Big Difference
Exercising doesn’t have to be a chore when you choose those activities that you find enjoyable. For example, if you enjoy watching TV, you may want to consider doing chair exercises or sitting and pedaling a stationary bike while you watch. Regardless of the type of exercise you choose, ensure that you exercise in short sessions and make room in between for rest periods.

Eliminating the use of any products in your home that contain perfumes is another simple way to prevent your symptoms from becoming worse. You can easily eliminate these, as well as ask any others with whom you share your home to do the same.

Every meal you eat can be more enjoyable when you choose to use your short-acting bronchodilator before eating. This will help you to avoid feeling tired or becoming breathless.

Adequate humidification is a crucial element of a good night’s sleep when you have COPD. Using a humidifier can help. If you also have sleep apnea, using your CPAP machine will provide you with the right amount of humidity to help you sleep comfortably.

The Benefits of Making Healthy Choices
The benefits of choosing healthy options can have far-reaching consequences. Not only can your mood and overall health be improved when you make healthy choices, but you may also be more eligible for cosmetic surgery. Professionals like Dr. Rami Batniji of feel much more comfortable performing their surgeries when their COPD clients are successfully managing their symptoms. This means less worry about triggers and the ability to successfully perform their surgeries.

There are several resources in your area to help you deal effectively with the symptoms of COPD. A little bit of research can go a long way to helping you successfully manage your condition and continue to enjoy a high quality of life.

Is Rhinoplasty Safe For COPD Patients?

Rhinoplasty is surgery done in order to reshape the nose. The reasons for this may range from wishing for a better physical appearance, to correct a birth deformity or an injury, to improve breathing, for purposes of opening a blocked nasal passage, and so on.

COPD stands for chronic obstructive pulmonary disease. Sufferers have difficulty breathing due to constricted airways.

Considering that rhinoplasty is surgery on the nose, is it safe for people suffering from COPD to undergo these operations?

Looking at what rhinoplasty can do, it is not farfetched to believe that it can have some beneficial effects for COPD patients since it can potentially improve how they breathe.

However, a rhinoplasty surgeon, Dr. Paul Gerarchi in Sydney, says one needs to be very cautious before they cast the die in favor of undergoing nose surgery because the risks of this operation can lead to a worsening of their condition. Consider the following risks.

Risk of Nose-bleeds.
Once you undergo nose surgery, you are at an increased risk of suffering from nose bleeds as a result of tiny blood vessels in the nose rupturing after the surgery.

When they do, the bleeding that results will affect how well the patient breathes. If you were already experiencing difficulties in breathing, the problem could get much worse.

Punctured Septum.
This complication is rare but one can’t rule it out. It is similar to another complication, a collapsed nose bridge.

Before going for nose surgery, one should weigh the risk of this complication occurring, especially if they are COPD patients.

If it occurred, this complication has the potential of worsening your breathing and you would be adversely affected due to a bad situation becoming worse.

Possible Infection.
Any surgery carries a risk of infection with it. Nose surgeries are no exception and it is possible to get infections during or after the surgery.

While the likelihood of infections can be controlled during surgery, it gets more difficult once you are out of hospital.

Airborne agents can transmit infections to you and if this happened, your already strained respiratory system could suffer additional strain since the infection makes it worse for you to breathe.

Is It All Doom And Gloom?
From the above, it may appear that there is nothing that COPD patients may benefit from rhinoplasty. Is this the case?

Far from it. Many patients have benefited from undergoing nose surgery but you should go in with no illusions about what could go wrong. When it does go wrong, it can be very bad for your strained breathing.

What should you do? Discuss the matter fully with your doctor and let him or her assess your condition as well as explain what can be done to reduce chances of the complications above taking place.

When you are convinced that everything is being done to ensure that the surgery goes well, you can then give your consent for the surgery to go ahead.

Wrap Up.
Rhinoplasty can be safe for COPD patients if they go to a board certified surgeon and are convinced that the benefits of undergoing the surgery outweigh the risks that the patient faces.

Travel Tips for the COPD Patient

COPD is a progressive condition and many people that suffer from it are apprehensive about traveling far from home, just in case the condition is exacerbated by the trip.

However, having COPD doesn’t mean that you should be confined close to home at all times. With the right preparations, COPD patients can take trips by plane, train or indeed any other means of travel for as long as they wish.

The following tips can help you travel safely, and without incident.

Involve Your Doctor As You Plan To Travel.
You should be examined by your doctor so that you are sure that it is okay for you to travel at that point in time. Your doctor will also prescribe any medication that you may need to travel with, such as an oxygen concentrator.

In the event that you need medication once you arrive at your destination, your doctor can be instrumental in giving you addresses of other doctors that you can go to for attention, and you can also get documents allowing you to travel in case airlines have policies against gadgets like oxygen concentrators.

Have A Travel Companion.
When you have COPD, anything can happen at any time. You should therefore avoid traveling alone.

The person you choose to travel with must be one that is very familiar with your condition. They should know the medications you are on as well as any other relevant information that can be helpful to emergency care providers should you be unable to speak when your condition worsens.

Consider Your Medical Insurance.
When you are traveling to another country, your medical insurance may not cover any refills of drugs that you may need, warns Dr. Basile of Basile Plastic Surgery (see here:

To be sure, talk to someone at the insurance company if the documentation you have is not very clear on matters of treatment abroad. Make sure you get enough medication to last for the duration of your trip.

Exercise during the Trip.
It is important that you keep blood flowing properly to your calves during the trip. If you are traveling by plane, walk from your seat every top of the hour and stretch.

If you can’t walk, you can just stretch your legs and keep moving them so that they fold and stretch such that blood flows very freely.

Get All Vaccinations.
As a COPD patient it is very important that you get all vaccinations that you should have as you travel abroad.

If all are in order, then get a flu shot so that you cut out the risk of any infection that will put additional strain on your lungs. This shot will be of special help if you are traveling in close contact with other passengers.

Final Comments.
COPD makes the life of those that suffer from it to have so many restrictions. Fortunately, traveling can be made possible and painless if you put in the necessary time to prepare well before the journey.

The tips presented above can be very helpful in that preparation as well as during the trip itself so that you are not put under unnecessary stress by the journey.