Using the Medifast Diet to Lose Weight in a Healthy Fashion

Medifast Coupons: Save Instantly and Start Losing Weight NowWeight loss is a subject that occupies a great deal of attention in today’s world. As more and more people find themselves becoming overweight or even obese, many people claim to have the answers. They offer magic bullets that are supposed to help people lose a ton of weight virtually overnight. However, the truth is that there is no magic bullet. If you want to lose weight, you are going to have to eat less and exercise more. This is where a plan like the medifast diet comes in. By following this diet, you can safely lose weight gradually over the long term until you are back at a healthy weight.

The diet basically works by replacing a number of the meals that you would eat each day with a special meal or drink from the company. These meals make you feel full, but dramatically reduce the number of calories that you consume during a single day. Read more…

What is COPD?: Understanding this lung-related disease

What is COPD?: Understanding this lung-related diseaseOne of the known lung-related diseases and one of the leading causes of death in United States is COPD or Chronic Obstructive Pulmonary Disease. This has been considered a serious lung disease that sooner or later makes the breathing of the patient difficult. This is because it makes your lungs become damaged or inflamed, wherein it prevents air from normally flowing in and out.

COPD is also known with other different names such as CAL or Chronic Airflow Limitation, CORD or Chronic Obstructive Respiratory Disease. Usually, this disease is known to ordinary people as chronic bronchitis or emphysema.  It is a preventable and treatable, which is typically characterized by constant limitation in the airflow that is progressive and is connected with an improved chronic inflammatory response in the airways and the lung to toxic gases or particles. Read more…

Having COPD Doesn’t Mean You Can’t Follow Your Dreams

COPD can limit what you can do with your life, but it doesn’t have to kill your dreams. There are many things you cannot do with COPD. Depending on the severity of your unique case, there are also many things you still can do.

Exercise Is Important
Check with your physician before you start any exercise or activity. If you exercise safely, it can actually help with your shortness of breath. The less you do every day, the less you will be able to do. Exercise will not reverse your COPD, but it can help in changing the way you breathe, feel and function.

Exercise slowly and easily, at first. Your muscles need time to re-acclimate to stress. You can increase your exercise time by a little bit each day.

So You Want to Travel…
You don’t have to stay at home if you have COPD. Be sure that your destination is safe, and that you are close enough to get medical services if you need them. It’s best to avoid locations with very hot, humid weather or very cold weather.

Discuss your plans with your physician. Take medical history papers with you, in case you need help while you’re gone. Your physician may have you adjust medications, depending on where you are traveling.

Pack your medical equipment and medications when you travel. You may even be able to travel by air. Speak to your physician to be sure. Keep your medications with you all the time when you travel. If you use oxygen to supplement your breathing, keep a prescription with you.

If you will be traveling by car, secure your oxygen equipment properly, and with fresh air to prevent build-up of oxygen. Train travel is usually quite comfortable for people with COPD. Make advance arrangements for your use of oxygen while traveling, if you do need supplemental oxygen.

Check weather channels on TV or online, to find out what the air quality conditions and weather are in the area to which you are traveling. Check destinations for possible COPD triggers. Try not to squeeze too much into each day, or you may become run down.

Elective Surgery with COPD
COPD does not make surgery like breast augmentation impossible. The effects of general anesthesia are problematic for some, but the procedure can also be completed with local anesthesia. You should have the procedure performed in a hospital environment, in case complications arise, according to Dr. Steinbrech, a New York plastic surgeon, who has extensive experience procedures like this. Breast augmentation can safely be done for women with COPD, as long as you plan ahead, to anticipate any problems that might occur.

Have your lung function accurately evaluated before any medical procedure. If your lung function is relatively high, the procedure can be safe, even when done with a general anesthetic. There is risk for anyone with any surgery, so weigh your options. You don’t want to take unnecessary risks, and neither will your surgeon.

Are You A Candidate For Cosmetic Surgery With COPD?

COPD or chronic obstructive pulmonary disease is a very bad condition to add to anesthesia during surgery. As such, there are serious precautions that have to be taken and the norm is to opt out of elective surgery that requires general anesthesia. That doesn’t mean that COPD patients can’t undergo surgery; they do but it has to be closely monitored and well planned so that the risk of complications is minimized.

What Is Looked Into Prior To The Surgery?
When you want to undergo cosmetic surgery or any other surgery, there are many things that are considered before a decision to go ahead or call off the surgery is made. The following are some of them.

The doctors will be interested in knowing your exercise tolerance levels especially when you climb stairs or walk uphill. They will also want to know if you have ever suffered from exacerbations of your condition, and how recently that occurred.There will also be an inquiry into whether or not you have ever had to get mechanical or non-invasive aids to help you breathe.

Smoking is a serious concern for COPD patients who wish to undergo surgery so doctors will want to know whether you are an active smoker or you were but quit.

There are a number of other issues that will be looked at during your evaluation such as your nutritional status, whether or not you have lung infections at the moment, whether or not you have any other illness at that moment, and so on.

Once that assessment is complete, the information obtained will be evaluated in order to weigh whether you are at higher risk of serious complications if the surgery is done or whether those risks can be managed and your surgery works out just fine.

A decision can be made to proceed, but the surgery has to take place under special conditions so that your predisposition to risks during or after the surgery is managed.

One of the things that can be done is to avoid using general anesthesia during the surgery. Instead, regional or local anesthesia will be better for COPD patients. If at all general anesthesia has to be used, all effort will be put in to reduce the amount of time that the patient spends under general anesthesia.

Other special interventions will be to monitor mucus plugs in the patient, carrying out hypo-ventilation once the surgery is complete, watching out for broncho-spasms and so on.

Summing it up…
COPD places sufferers under very difficult circumstances and that is why if they are to undergo any surgery a thorough assessment has to be done so that extra caution is taken when operating on that patient.

In most cases, in places like Gold Coast Plastic Surgery where procedures like this are done, COPD patients will be advised about the risks they face so that once the measures to mitigate those risks are explained, a collective decision is made on how to proceed. COPD is serious so nothing should be taken for granted.

7 Things to Avoid for Healthier Living with COPD

Your life may be difficult if you have COPD, particularly if your symptoms seem to be worsening, with no indication why. You can look into lifestyle changes that could help you feel better.

1. Stop Eating Junk Food
If your diet consists mainly of fast food or processed food, this can negatively affect your COPD. Actually, if you don’t eat enough, that can affect your COPD, as well. Junk food, however, has a large amount of fat, and it is high in calories. Eating any junk food may lead to an unhealthy weight or even obesity, which makes breathing more difficult.

2. Stop Smoking
This is the most important step to take if you suffer from COPD. Smoking will cause COPD to progress more rapidly, and it may lead to other illnesses that are related to smoking, like cancer, stroke, heart disease or hypertension. Since quitting cold turkey is difficult, you may use smoking cessation methods to help you.

3. Avoid Plastic Surgery
Elective cosmetic procedures are not recommended for people with COPD. This is especially true of plastic surgery. It could be dangerous for you if you have COPD, according to The Glasgold Group on Facebook, who are facial plastic surgeons in New Jersey who encourage patients with COPD to look into non-surgical procedures instead which can be much safer than using anesthesia.

4. Living Like a Couch Potato
If you’re a couch potato, you need to get more exercise that doesn’t involve the TV remote. Moving is healthier for someone with COPD than spending time immobile. Exercise will help you sleep better, increase your self-confidence and improve your quality of life. If you get more exercise in addition to quitting a smoking habit, your lung function will be maintained or even improved.

5. Not Using Oxygen in Public, when Needed
If you have COPD, you will benefit from oxygen therapy in the long term. Needing oxygen in public shouldn’t cause you to become embarrassed. It is simply something that you need. If you allow yourself to feel depressed and isolated, this will have a negative effect on your well-being.
Oxygen therapy has important benefits. It can improve your mood and your sleep patterns, and allow you to be more mentally alert. Using oxygen when needed actually can increase the length of your life. There are alternatives to nasal cannulas as well that you may discuss with your physician.

6. Exposing Your Body to COPD Triggers
Triggers are defined as anything that causes your COPD symptoms to become worse. Your triggers are personal, since no two people react the same way to all the same things. Triggers may be outdoors or indoors, and once you have identified them, you need to avoid them.

7. Using Too Much Energy
You may be much more easily tired than other people, when you have COPD. Your shortness of breath may become so bad that you cannot tackle your daily tasks. If you experience this, pace yourself and conserve your energy. This will help you to more easily get through the day and it will help you to avoid breathlessness, which is a frightening symptom of COPD.

What does it take to be a Pulmonary Specialist?

What does it take to be a Pulmonary Specialist? One of the most sought after medical area of expertise is Pulmonology. This specialty deals with diseases involving the lungs and the respiratory tract as a whole. Respiratory physicians or pulmonary physicians are the kinds of doctors that hold specializations for this medical field.

What does it take to become a pulmonary specialist or physician? Basically, this is classified as a medical doctor who has specialized training in treating patients who are suffering from lung or lung-related problems. They may help in treating various disorders and diseases associated to the lungs and most often than not work closely with the primary physician of the patient to build up a plan for a particular treatment. Some of the diseases diagnosed by these specialists include emphysema, lung cancer, asthma, tuberculosis, among others. They only help in diagnosing, but do not conduct surgical operations on patients.

One of the main responsibilities of a pulmonary physician is to conduct measures that are specialized to get some samples from the lining of the chest or the lungs. Also, they are responsible in performing different tests and evaluations. This is to find out whether the patient has normal or irregular breathing patterns.

The tasks and duties of a pulmonary physician encompasses from diagnosing to taking care of the patient. This includes (1) managing and treating common health problems like pneumonia, infections, and influenza; (2) prescribing or administering medication, therapy, and other specialized medical care to treat or prevent disease, illness, or injury; (3) collecting, recording, and maintaining patient information like medical reports, examinations, and medical history; (4) explaining procedures and discussing test results or prescribed treatments with patients; (5) making diagnoses when different illnesses occur together or in situations where the diagnosis may be obscure; (6) advising patients and community members concerning diet, activity, hygiene, and disease prevention; (7) monitoring the patients’ conditions and progress and reevaluate treatments as necessary; (8) referring patients to medical specialists or other practitioners when necessary; (9) treating internal disorders like diabetes, hypertension, heart disease, and problems of the gastrointestinal tract, lung, brain, and kidney and; (10) advising surgeon of a patient’s risk status and suggest suitable involvement to minimize risk, among others.

This kind of specialist also works by planning, implementing, or administering health programs in businesses, hospitals, or communities for prevention and treatment of illnesses or injuries, and directing and coordinating activities of assistants, nurses, students, therapists, specialists, and other medical staff.

It is significant for this particular specialist to have a comprehensive and thorough knowledge especially in internal medicines and other specialties. Generally, they can handle occupational medicine, as well as in intensive care units and respiratory therapy departments.

If you have chronic obstructive pulmonary disease (COPD), then pulmonary physicians and specialists can be help you with your condition, determining the scope of harm in your lungs. Necessary treatment is given by the doctors. Since they cannot perform surgical operations on the patients, when the patient’s condition is severe they transfer the patient to another specialist who can perform lung transplantation.




The three common types of COPD: Bronchiectasis, Emphysema, and Chronic Bronchitis

The three common types of COPD: Bronchiectasis, Emphysema, and Chronic BronchitisCOPD or Chronic Obstructive Pulmonary Disease is a term for a very broad term that refers to a group of lung diseases, which interferes with breathing normally. The diseases that are categorized under the scope of this term are bronchiectasis, emphysema, and chronic bronchitis.

Generally, these three types of COPD have one thing in common – there is some kind of airway irritant that directed to its progression.

Bronchiectasis. This type of COPD is characterized by an irregular broadening and enlargement of the larger airways of the lungs which are the bronchioles and bronchi. This is caused by repeated infection and inflammation of the airways. Oftentimes, this is acquired congenitally, which means it is already present during birth, or a person may be inclined to it due to early childhood illnesses like tuberculosis, influenza, measles or pneumonia.

Approximately, fifty percent of all cases of bronchiectasis are caused by cystic fibrosis, according to the American Lung Association. The disease may also be caused by breathing in minute particles of food when you eat or after surgery. This is due to a deteriorated cough reflex and the incapacity of the person to clear the airways efficiently. Other influencing factors include a barrier of the airway by a tumor or a foreign object and abnormal lung defenses.

Emphysema. This is a common type of COPD, wherein the air sacs of the lungs or alveoli become broken, which causes them to expand and burst. The damage in the lungs makes it not easy for patients to drive out air from their lungs, because the alveoli are the cells in the lungs where carbon dioxide and oxygen are exchanged. This disease is permanent and an end-stage process that develops gradually over several years.

The major cause of emphysema is cigarette smoking. Smoking destroys the cilia in the lungs, which usually help clear away mucus and secretions, thus blocking airways. It also is the cause of irritation and inflammation in the lungs directing to mucus production increase. When the production of mucus increases, this situates the person at an increased risk for lung infections.

Other causes of emphysema include air pollution and alpha-1-antitrypsin deficiency. Air pollution causes airway inflammation and infection that in time damages the lung tissue. On the other hand, those people who are affected with alpha-1-antitrypsin deficiency are vulnerable to irritants in the environment like cigarette smoking, secondhand smoke, allergens, and air pollution.

Chronic Bronchitis. This disease is generally characterized by a long-term inflammation of the breathing passages in the lungs called bronchi, which results in the increase of mucus production. When the bronchial tubes are irritated and inflamed, thick mucus then starts to form in them. Over several years, the accumulated mucus becomes barrier to the airways of the lungs, making breathing more difficult. This disease also cause changes and may result in breathing problems, cough, frequent infections, and even disability.

Chronic bronchitis is permanent and its path is one of numerous recurrences. Like emphysema and bronchiectasis, the primary cause of this disease is cigarette smoking, as well as air pollution and secondhand smoke. Other known factors include infection and allergies, which can cause exacerbation of chronic bronchitis.



COPD treatments is preventing its symptoms and complications

COPD treatments is preventing its symptoms and complicationsCOPD or Chronic Obstructive Pulmonary Disease is commonly the result of smoking. In previous studies, when an individual’s lungs are already damaged because of heavy smoking, there’s no cure for undoing the damage that has been done. However, COPD treatments can help the patient to control signs and symptoms of the disease, thus reducing any risks of complications and exacerbations. This will also help the individual to improve his ability to have an active life. That is why the treatment for this disease is basically to relieve the symptoms. The treatments will simply disrupt the development of the disease and as a result it will not have the possibility to completely build up.

According to medical experts, since the most frequent cause of the disease is smoking, the great hope for the COPD prevention today and in the future is smoking cessation or prevention. This kind of treatment is considered as one of the most vital factors in slowing down the development of the disease. Even if the patient is diagnosed in the late stages, it still has the capability of considerably reducing the deterioration rate of the lung’s function and can impede the start of disability and death. It is widely approved that a stop in smoking is the most standard impediment that can help in getting rid of the disease.

However, it is never easy for a smoker to quit his habit of smoking. That is why this task can become too difficult for those who have never tried to quit smoking before. It is best to consult with a doctor about the process of quitting, products for nicotine replacement, and other medications that may help during the process.

Aside from quitting smoking, there are medications that are usually recommended by doctors in order to treat the signs, symptoms, and complications of the illness. It depends on the diagnosis on whether you need to take some of the medications on a day-to-day basis or other recommendations.

(a)   Antibiotics – There are antibiotics that can help fight bacterial infections, but these are only suggested only when required. Respiratory infections like influenza, acute bronchitis, and pneumonia can worsen the symptoms of COPD.

(b)   Bronchodilators – This kind of medication can help the patient to lessen coughing and shortness of breath, thus making breathing easier. Usually, it comes as an inhaler, a device used to relax the muscles surrounding the airways. You may need a long-acting bronchodilator, or a short-acting one or even both, depending on the seriousness of your disease.

(c)    Inhaled steroids – It is also known as inhaled corticosteroid medications, which lessen the inflammation of you airways and make breathing a lot easier. However, a long term usage of such steroids can increase the risk of high blood pressure and weaken your bones. That is why these are typically kept back for those patients with moderate and severe COPD.

There are also available therapies that an individual can undergo if diagnosed with the disease. There is oxygen therapy for those whose oxygen in the blood is not enough, needing supplemental oxygen. Some devices are used to carry out oxygen to the lungs such as lightweight and portable units, which you can take with you anywhere. There is also a program wherein education, nutrition advice, exercise training, and counseling are packed into one. This is referred as pulmonary rehabilitation program where you can have the opportunity to work with different professionals in the health care field like dietitians, physical therapists, respiratory therapists, and exercise specialists. They will be helping you to meet up your health needs.